Mind/Brain Weight Loss Program

Imagine getting the benefits of a lap band without going through surgery, saving yourself thousands of dollars and no risk of side effects! My cutting-edge, scientifically-proven weight loss program offers you similar results at a fraction of the cost.

I am one of only a handful of Colorado weight loss specialists trained in an exciting new technique that I have added to my already successful weight loss program. The Virtual Gastric Lap Band works by convincing the brain that you have had the procedure to have a lap band inserted, reducing the size of your stomach. Clients report feeling satisfied with much less food and lose weight simply by the power of suggestion and weekly support and reinforcement. All of this with No drugs and No side effects.

Although many people are able to lose weight with dieting, only 5% will actually be able to keep it off! You probably know friends who have even regained their weight after a surgical lap band, yet still are dealing with the side effects. For permanent weight loss, one must find a way to change what’s going on inside, emotionally and mentally. Cutting down on calories and starting to exercise is great, but to maintain your desired weight, we need to look at your stress levels, associations to food and comfort, self-image, fears, cravings, metabolism, relationships, and sleeping patterns.

At our first meeting you will take some self-assessments to learn what type of eater you are and how knowledge about your brain can support you. As you can see, besides the lap band procedure, this is a Whole Person approach that will not only help you achieve your target weight, but enable you to create a new “Life Script” for yourself, bringing new vitality and enthusiasm to every phase of your life.

You will learn how your brain affects your motivation to eat and then, through hypnosis, be guided through letting go of your emotional baggage, and increasing your desire to exercise and to spontaneously make healthier food choices

Each of the 8 sessions has a unique focus, with handouts and weight loss tools, such as a pedometer. In Phase One, including the “pre-op” visit and lap band procedure, the emphasis is on developing a healthier eating schedule, making healthier choices and reinforcing your motivation and reasons to lose weight.  Phase Two emphasizes eating only for hunger, increasing activity and making yourself a priority. Phase Three continues to tweak your eating and exercise plan, ensures sound sleep, and reinforces your desire to maintain your new healthy, happy, balanced lifestyle. The lap band will be virtually tightened in the 6th session and the final session will be individualized to your specific needs, offering support for improved sleep, anxiety, self-esteem, forgiveness, emotional eating, or pain relief.

Weeks before arriving at their target weight, clients report feeling “more excited about life,” or “I’m already feeling different about myself when I wake up in the morning” or even surprise that their favorite pastry no longer attracts them.

After our FREE complementary consultation, the package includes the initial 1 1/2 hour intake, 7 weekly 90 minute sessions, a weight loss journal, a pedometer, take-home information and a reinforcement CD.   $795

Call 720-460-0758 for your Complementary Consultation

 

 

NEW MEETUP FOR BRAINY WEIGHT LOSS-Central Denver

The Whole Person Approach-

Quit dieting and tune-up  your brain! Learn, too, how to coach your own subconscious mind to spontaneously make healthier choices with group support.

Hypnotherapist and Brain Nutrition Counselor, Victoria Bresee introduces a holistic approach to weight loss.  Learn your brain type to understand what kind of eater you are and find out which foods and natural supplements will help you keep off the pounds. Balancing your brain chemistry will make it easier to lose weight, reduce stress and increase energy levels.

Each session will end with a deep visualization session—seeing the new you in your mind’s eye will motivate you to spontaneously make healthier choices.

For only $12 per session, we will be covering the same topics, experiencing hypnosis and learning the same tools, as in the individualized $65 personal sessions.

Facilitator:   Victoria Bresee, MA, MAR, CHt, CBN has a Master’s of Religion from Iliff School of Theology. She also holds certificates in Brain Nutrition Counseling and in Hypnotherapy.

Tuesdays, starting Feb. 8, 6:30-8 pm,  at Nourished Health Wellness, 1740 Marion St., Denver 80218

Pre-registration required.  Call 720-515-8411 to reserve your space.

Nibble on Nuts to Eat Less

Many of us who love nuts have been afraid to snack on them because of their high fat content. Now they’re being called the “the perfect diet food.” Research shows that people who eat nuts lose more weight and are more likely to stick to their weight loss plans than people who don’t nibble on this ultrasatisfying munchy.” Their crunchiness is a satisfying way to curb pangs of hunger. “They help you feel full, so you’re less likely to overeat later on.”  Go to RealAge.com for even more reasons to eat nuts.

Go To Sleep To Lose Weight

With all the advice about exercising and moving more to lose weight, it seems contradictory to read advice to sleep more, but a number of studies associate short sleep times with obesity. The Journal of Clinical Sleep Medicine discusses one that was conducted at Texas Tech University Health Sciences Center. It found that “patients who had sleep times less than seven hours had an increased likelihood of having obesity . . . when compared to a reference group of patients sleeping eight to nine hours.” The researchers’ theories to explain this include the simple observations that people who are awake during more hours a day have more hours to eat and people that are tired tend to exercise less. They also mention the “reduced leptin and elevated ghrelin levels” that occur with sleep deprivation.

According to Clete Kushida, MD, PhD, RPSGT, a neurologist and sleep specialist at the Stanford Sleep Disorders Clinic in California, even after one bad night’s sleep the level of the hormone leptin, which controls hunger, decreases. The level of grehlin increases. It is a hormone, produced by fat cells, that causes you to feel like you need more fat calories and increases hunger.

Stuart Quan, MD, from the Division of Sleep Medicine at Harvard Medical School, found that teens who sleep less than 9 hours have increased risk of being overweight five years later.”

“In a 2007 study published in Sleep Medicine Review, researchers from the University of Chicago found that ‘partial sleep loss may increase the risk of obesity and diabetes via multiple pathways.’ After one night of sleep deprivation, the body has an impaired ability to handle a glucose load.” (WebMD)

Sleep specialist Richard Simon, MD, quoted at the National Sleep Foundation website, states that “because the psychological manifestations of fatigue, sleep and hunger are similar, as adults, we sometimes confuse them—we tend to eat when we’re actually sleepy, because we think fatigue is a sign of hunger.”

Eve Van Cauter, PhD, terms sleep deprivation “the royal route to obesity.”

It’s no wonder that it is, given that according to John Medina in Brain Rules, “sleep loss means mind loss. Sleep loss cripples thinking, in just about every way you can measure thinking. Sleep loss hurts attention, executive function, immediate memory, working memory, mood, quantitative skills, logical reasoning ability, general math knowledge.” Eventually it even affects fine and gross motor movements.

So, of course, we are in no shape to make the best food choices, move our bodies very fast, or even to do the math to count calories or remember how much we’ve already eaten!

Late Night Eating-Does it Cause Weight Gain?

The information has been confusing. Many weight loss gurus have warned against eating after 7 in the evening.  Many other experts have said “calories are calories,” no matter when you eat them. Now, a few studies have shown that eating schedules do matter.  One conducted at Northwestern University, found that “eating at the ‘wrong’ time leads to more than twice as much weight gain, even when the overall calories consumed are the same as those eaten at appropriate times.” Yes, the experiment was conducted with mice, but the lead author of the study speculates that it’s due to “the interplay between body temperature, metabolic hormones such as leptin, and the sleep-wake cycle.

For humans, nighttime is a time for rest, as the body temperature declines, she says. ‘Eating at night is contradicting your body’s natural circadian rhythm,’ she says. ‘The leptin levels are starting to rise, and are supposed to be discouraging you from eating.’ Rising leptin levels suppress appetite.” (More at MedicineNet.com )

At the end of a 3 ½ year study with humans, published in The American Journal of Clinical Nutrition, a group of night eaters gained 13.6 pounds while the non-night eaters gained only 3.7 pounds .

Besides the metabolic factors that need further exploration, we know that when we are tired, we are less likely to make healthy choices. What pulls us to the refrigerator late at night? Vegetables and fresh salads? Probably not.

WEIGHT LOSS FROM THE INSIDE OUT

Don’t Diet! Understand your Brain!

A cutting edge program to help you create the body you desire based on-

Change your Brain, Change your Body, by Dr. Daniel Amen

5 Tuesdays, 10/5-11/2, 6:30-7:30 pm

Symmetry School for Higher Consciousness

2416 W 32nd Ave., Highlands-Denver 80211

Learn your brain type to understand what kind of eater you are and to find out which foods and medications can help or hurt you. Balancing your brain chemistry will make it easier to lose weight, reduce stress and increase energy levels.

Join the 5-week program to learn more about brain optimization and your own motivators, feelings, thoughts and cravings in a supportive environment.

Sessions will be packed with helpful information and will include movement and visualization experiences. Pre-registration is necessary.

Call 720-515-8411 or email Victoria@technologiesoftheself.org

$12 each session or $50 for 5 session pkg. (Save $10)