Brain Optimization

Americans are living longer than ever before. The bad news is that studies show that 50% of those reaching the age of 85 will have dementia. The good news is that there are simple steps you can take to preserve your brain and to keep it active and sharp.

Anxiety-Memory Loss-Sadness-Insomnia-Lack of Energy-Mood Swings-Distractibility

These are symptoms of brain chemistry deficiencies that can often be self-treated with diet, natural supplements, and exercise, avoiding the need for powerful drugs or later loss of cognitive abilities.

With a simple true/false questionnaire we can assess your brain health risk to create a personalized brain optimization plan for you.

Why struggle to concentrate? Or obsess and worry endlessly if you don’t need to?

Contact Victoria today to find out more about what you can do to optimize your brain. Free initial consultations available:

Technologies of the Self is Denver’s mind/body clinic.

Local Foods Better than Organic?

It looks like we need to look at the BIG picture, when we go to our favorite organic grocers.  What does it cost in petroleum and other dangers to the environment?  “In the UK, researchers calculate that purchasing food grown within a 12-mile radius has a greater positive impact than buying organic food that is not local, substantially lowering the environmental cleanup costs from $2.3 billion per year to under $230 million.  That’s a 90% savings!”

To start off, we do not need spring and summer fruits during the winter, in fact, there is substantial evidence that it is healthier to eat according to our own environment’s seasons and personal bio- rhythms.

Of course, we may be more concerned with the immediate effects of pesticides and decreased nutrition for our own selves and families.  The best case scenario would be local AND organic.  Let’s definitely push for that in our own communities.  But, as an example of the broader issue—

“In one year, the port of New York City exported $431,000 of California almonds to Italy and imported $397,000 of Italian almonds to the U.S.  That’s nuts!”

Difficult Choices Nowadays!

We want to be as healthy as we can be, even though we don’t have the land or the time to grow all our own organic food, but we go to places that try to provide us with choices, like Whole Foods, Trader Joe’s, the local food coop, and many more . . .

Yet, what is best? What is best for our families? What is best for the people that work in the fields?  What is best for the environment and the planet?