Denver area friends, wanted you to know that I have a new Meetup group that I think you’d enjoy-Mind/Brain Explorations for Living. To help you create the life you are meant to be living, we will learn, explore, meditate and create on our journey to wellness and personal/spiritual growth.
Topics range from learning self-hypnosis techniques, stress relief, meditation, pain management, brain optimization, weight loss, and recovery support, to sound healing. Are you the type that loves to keep growing? We will have a creative, rewarding time together. I will be sharing a lot of the same information from my workshops and leading you through some hypnotic visualization sessions. So, this is a very affordable way to experience and learn. Each session will give you take-home exercises, techniques and info to support your creation of the New You!
Our next session, this Tuesday evening, is about willpower, how to access it and how to strengthen it. It’s pretty surprising stuff, based on the work of Dr. Kelly McGonigal.
Besides looking at this fresh new approach to habit change, I will be sharing a very simple 5-minute meditation that anyone can do, in fact, she says it works even better if you’re not good at it!
Space is limited to 8, so make sure to RSVP through Meetup, the rest of the info is there, too-
Mind/Brain Explorations for Living