Nibble on Nuts to Eat Less

Many of us who love nuts have been afraid to snack on them because of their high fat content. Now they’re being called the “the perfect diet food.” Research shows that people who eat nuts lose more weight and are more likely to stick to their weight loss plans than people who don’t nibble on this ultrasatisfying munchy.” Their crunchiness is a satisfying way to curb pangs of hunger. “They help you feel full, so you’re less likely to overeat later on.”  Go to RealAge.com for even more reasons to eat nuts.

WEIGHT LOSS FROM THE INSIDE OUT

Don’t Diet! Understand your Brain!

A cutting edge program to help you create the body you desire based on-

Change your Brain, Change your Body, by Dr. Daniel Amen

5 Tuesdays, 10/5-11/2, 6:30-7:30 pm

Symmetry School for Higher Consciousness

2416 W 32nd Ave., Highlands-Denver 80211

Learn your brain type to understand what kind of eater you are and to find out which foods and medications can help or hurt you. Balancing your brain chemistry will make it easier to lose weight, reduce stress and increase energy levels.

Join the 5-week program to learn more about brain optimization and your own motivators, feelings, thoughts and cravings in a supportive environment.

Sessions will be packed with helpful information and will include movement and visualization experiences. Pre-registration is necessary.

Call 720-515-8411 or email Victoria@technologiesoftheself.org

$12 each session or $50 for 5 session pkg. (Save $10)