Wild Animals have Gained Weight, Too!

fast-food-eating-animal-1-640x360A fascinating article by David Berreby in Aeon, takes a fresh and scary look at a lot of evidence that obesity may not simply be “the result of a lack of willpower and an inability to discipline eating habits.”

Many scientists who study the biochemistry of fat and the epidemiologists who track weight trends  “believe that personal gluttony and laziness cannot be the entire explanation for humanity’s global weight gain.”

As the American people got fatter, so did marmosets, vervet monkeys and mice. The problem may be bigger than any of us.

Berreby questions-In placing the blame for the obesity epidemic on individuals has our society continued in the same vein as Bruno Bettelheim’s blaming  autism on mothers with cold personalities and blaming natural disasters like tornadoes and earthquakes on sinfulness?

“History is not kind to authorities whose mistaken dogmas cause unnecessary suffering and pointless effort, while ignoring the real causes of trouble. And the history of the obesity era has yet to be written.”

Nibble on Nuts to Eat Less

Many of us who love nuts have been afraid to snack on them because of their high fat content. Now they’re being called the “the perfect diet food.” Research shows that people who eat nuts lose more weight and are more likely to stick to their weight loss plans than people who don’t nibble on this ultrasatisfying munchy.” Their crunchiness is a satisfying way to curb pangs of hunger. “They help you feel full, so you’re less likely to overeat later on.”  Go to RealAge.com for even more reasons to eat nuts.

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