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Posts Tagged ‘diet’

Virtual Gastric Lapband Program

Virtual Gastric Lapband Program

Imagine getting the benefits of a lap band without going through surgery, saving yourself thousands of dollars and no risk of side effects! My cutting-edge, scientifically-proven weight loss program offers you similar results at a fraction of the cost. I am one of only a handful of Colorado weight loss specialists trained in this exciting new technique. Virtual […]


Go To Sleep To Lose Weight

Go To Sleep To Lose Weight

With all the advice about exercising and moving more to lose weight, it seems contradictory to read advice to sleep more, but a number of studies associate short sleep times with obesity. The Journal of Clinical Sleep Medicine discusses one that was conducted at Texas Tech University Health Sciences Center. It found that “patients who […]


Late Night Eating-Does it Cause Weight Gain?

Late Night Eating-Does it Cause Weight Gain?

The information has been confusing. Many weight loss gurus have warned against eating after 7 in the evening.  Many other experts have said “calories are calories,” no matter when you eat them. Now, a few studies have shown that eating schedules do matter.  One conducted at Northwestern University, found that “eating at the ‘wrong’ time […]


Lunch & Learn Starts 10/28

Lunch & Learn Starts 10/28

For those of you that love workshops, but also love keeping your weekends free, come to the Lunch & Learn Series at the Nourished Health Wellness Center, in Central Denver. Thursdays, 12-1 pm. Learn ways to create a vibrant lifestyle during your lunch break! 10/28 Optimize Your Brain Americans are living longer than ever before. The […]


FALL CLASSES AT PEOPLE HOUSE

FALL CLASSES AT PEOPLE HOUSE

Save the date for some life-changing opportunities!  We will be posting descriptions of each session. For more information go to the People House website. Sept.11     Change Your Body, Change Your Mind, Change                                           […]


Feed Your Brain to Lose Weight

Feed Your Brain to Lose Weight

Neuroscientist Dr. Daniel G. Amen states in his latest book, Change Your Brain, Change Your Body, that- “Fifty percent of the brain is dedicated to vision. How you look plays a large role in how you feel. both matter to your success at work and in your relationships. It is not just vanity, it is […]