3 Steps to a Happier Brain

Did you know that our brains have a preferential bias for the negative? Rick Hanson, Neuropsychologist, Rick Hanson, Ph.D., says that our brains are like teflon for positive experiences, but toBrimming Brain ensure our survival and keep alert for signs of danger, they are constantly scanning for the negative out there and then latching onto it like Velcro. No wonder we get depressed and anxious!

Thank goodness Hanson suggests three steps to overcome our negativity bias-

  1. Turn positive events into positive experiences. When someone compliments us or something good happens, we need to pay attention and not deflect it like teflon like we habitually do.
  2. More than just noticing it, we need to fully experience the pleasure, savoring it and intensifying the good feelings. As we allow our bodies to feel the positive emotion it gives the neurons more time to fire together and actually change the structure hardwiring of our brains.
  3. Now sense and focus intention on bringing this emotion deeply inside of you to the extent that you experience it becoming a part of you, ” becom­ing woven into the fab­ric of your brain and yourself.”

Positive thinking doesn’t just make us feel better, it actually changes our brains in visible ways, changing how it scans the environment and allowing us to see the world around us as kinder, safer, friendlier and happier. Read his interview for his book, Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, http://bit.ly/1w559ca.