For those of you that love workshops, but also love keeping your weekends free, come to the Lunch & Learn Series at the Nourished Health Wellness Center, in Central Denver. Thursdays, 12-1 pm.
Learn ways to create a vibrant lifestyle during your lunch break!
10/28 Optimize Your Brain
Americans are living longer than ever before. The bad news is that studies show that 50% of those reaching the age of 85 will have dementia. The good news is that there are simple steps you can take to preserve your brain and to keep it active and sharp.
Anxiety∙Memory∙Insomnia∙Lack of Energy∙Mood Swings
These are symptoms of brain chemistry deficiencies that can often be self-treated with diet, natural supplements, and exercise, avoiding the need for powerful drugs or later loss of cognitive abilities.
Learn how to keep your own brain going as long as your body.
11/4 Change Your Brain, Change Your Life-with Hypnotherapy
For thousands of years we humans have been struggling with our habits and addictions. Even St. Paul lamented, -“I do not do what I want, but do the very thing I hate. I can will what is right, but I cannot do it” From ancient practices of healing through trance to cutting edge healers and scientists like Bruce Lipton, Ph.D. (Biology of Belief) and Daniel Amen, M.D. (Unchain Your Brain), hypnosis has long been considered one of the most powerful tools to change your core issues and reprogram your life. Find out how you can use hypnotherapy to create new neural inroad towards the life that your conscious mind desires.
11/11 The Whole Person Approach to the Body you Desire
Psychiatrist and brain imaging expert, Dr. Daniel Amen, states in his latest book, “Change Your Brain, Change Your Body,” that to look and feel your best, you must first think about and optimize your brain. He recommends knowing your brain type to understand what kind of eater you are and to find out which foods and medications can help or hurt you. Balancing your brain chemistry will make it easier to lose weight, reduce stress and increase energy levels. Quit dieting and get to know your brain!
11/18 Introduction to Sound Healing
According to Jonathan Goldman, “the human body may be metaphorically understood as an orchestra, with each organ, bone, tissue and part having a resonant frequency.” Ancient mystery schools of Rome, Athens, Egypt, India, China and Tibet used sound as a therapeutic tool, based upon the belief that vibration is the fundamental creative force of the universe. Come to experience an orchestra of sound within your own body. After a brief discussion of frequency, entrainment, and cymatics, you will have the opportunity to play crystal healing bowls, listen to Tibetan Bowls, and learn to tone with the sounds from your own throat.
Reservations $10- Nourished Health Wellness Center
Order a lunch prepared by Healthy Chef Katie Bauer $5