Are you too hard on yourself? Do you exhaust yourself in a quest for perfection?
Living each day with a sense of pleasure and accepting imperfection is an art. We can learn to savor “perfect moments” rather than strive for a more perfect life. Join us on the path from perfectionism to balance and freedom!
The People House, 3035 W. 25th Ave. Denver. Sunday, April 22, 3-5 PM.
Cost: $25 Pre-registration is necessary. Call me or email to register or for more info. 720-460-0758 or email@example.com. You can also join our Mind/Brain Explorations Meetup.
Denver area friends, wanted you to know that I have a new Meetup group that I think you’d enjoy-Mind/Brain Explorations for Living. To help you create the life you are meant to be living, we will learn, explore, meditate and create on our journey to wellness and personal/spiritual growth.
Topics range from learning self-hypnosis techniques, stress relief, meditation, pain management, brain optimization, weight loss, and recovery support, to sound healing. Are you the type that loves to keep growing? We will have a creative, rewarding time together. I will be sharing a lot of the same information from my workshops and leading you through some hypnotic visualization sessions. So, this is a very affordable way to experience and learn. Each session will give you take-home exercises, techniques and info to support your creation of the New You!
Our next session, this Tuesday evening, is about willpower, how to access it and how to strengthen it. It’s pretty surprising stuff, based on the work of Dr. Kelly McGonigal.
Besides looking at this fresh new approach to habit change, I will be sharing a very simple 5-minute meditation that anyone can do, in fact, she says it works even better if you’re not good at it!
Space is limited to 8, so make sure to RSVP through Meetup, the rest of the info is there, too-
Mind/Brain Explorations for Living
This is not an exhaustive list, but is designed to give you an idea of the range of conditions that can be helped at Technologies of the Self.
- Addictions-Smoking Cessation, Substance Abuse
- Anger Management
- Career/Financial Success
- Confidence/Motivation/Self Esteem, Self Image
- Eating Disorders
- Fear of Heights, Water, Flying, Fear of Doctors, Dentists, Medical Procedures
- Immune System Support
- Irritable Bowel Syndrome
- Memory, Concentration
- Nail Biting
- Pain Management
- Panic Attacks
- Phobias, Agoraphobia
- Fear of Public Speaking
- Relationship Enhancement
- Recovery from Surgery
- Sexual Problems
- Smoking Cessation
- Sports / Work Performance
- Stress / Anxieties/Worry
- Study Habits
- Test/Performance Anxiety, Stage Fright
- Weight Loss
- Writer’s Block
Some issues can be resolved in just one session. Others may take a series. For some conditions, a medical referral will be requested. We believe that a team approach offers the greatest support, so we are happy to collaborate with your psychologist and/or medical professional.
Call 720-460-0758 to set up a free consultation to find out how our services can help you find relief from a challenging condition or to achieve your personal goals more effectively.