Blog Posts

Goddesses in Older Women: Archetypes in Women over Fifty

Goddesses in Older Women: Archetypes in Women over Fifty by Jean Shinoda, M.D. Bolen

From the bestselling author of Goddesses in Everywoman comes a celebration of life past fifty.

At some point after fifty, every woman crosses a threshold into the third phase of her life. As she enters this uncharted territory she can choose to mourn what has gone before, or she can embrace the juicy-crone years.

In this celebration of Act Three, Jean Shinoda Bolen, Jungian analyst and bestselling author of Goddesses in Everywoman, names the powerful new energies and goddess archetypes of compassion, outrage, healing laughter, and new layers of wisdom that come into the psyche at this momentous time. Bolen thus suggests that women have profound and exciting reasons for welcoming the other side of fifty.

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It’s Never Too Late to Begin Again: Discovering Creativity and Meaning at Midlife and Beyond

It’s Never Too Late to Begin Again: Discovering Creativity and Meaning at Midlife and Beyond by Julia Cameron

Julia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they have more time to be creative, are often reluctant or intimidated by the creative process. Cameron shows readers that retirement can, in fact, be the most rich, fulfilling, and creative time of their lives.

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Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School

Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina

Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know—like the need for physical activity to get your brain working its best.

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The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge

An astonishing new science called “neuroplasticity” is overthrowing the centuries-old notion that the human brain is immutable. In this revolutionary look at the brain, psychiatrist and psychoanalyst Norman Doidge, M.D., provides an introduction to both the brilliant scientists championing neuroplasticity and the people whose lives they’ve transformed. From stroke patients learning to speak again to the remarkable case of a woman born with half a brain that rewired itself to work as a whole, The Brain That Changes Itself will permanently alter the way we look at our brains, human nature, and human potential.

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You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey M. Schwartz

A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.

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Beyond Addiction: How Science and Kindness Help People Change

Beyond Addiction: How Science and Kindness Help People Change by Jeffrey Foote

The groundbreaking method that upends current treatment models and “offers collective hope to families of substance abusers” (Kirkus Reviews), helping loved ones conquer addiction and compulsion problems through positive reinforcement and kindness—from the leaders in progressive addiction treatment in the US.

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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:

  • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
  • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.
  • Temptation and stress hijack the brain’s systems of self-control, but the brain can be trained for greater willpower
  • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.
  • Giving up control is sometimes the only way to gain self-control.
  • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models.

In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

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Unbroken Brain: A Revolutionary New Way of Understanding Addiction

Unbroken Brain: A Revolutionary New Way of Understanding Addiction by Maia Szalavitz

More people than ever before see themselves as addicted to, or recovering from, addiction, whether it be alcohol or drugs, prescription meds, sex, gambling, porn, or the internet. But despite the unprecedented attention, our understanding of addiction is trapped in unfounded 20th century ideas, addiction as a crime or as brain disease, and in equally outdated treatment.

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Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted by Daniel G. Amen

The key to a better body—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

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Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism through Nutrition

Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism through Nutrition by Joan Mathews Larson

Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings–and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body’s addictive chemistry and puts you on the path to full recovery.

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