Blog Posts

Curious about Biofield Tuning?

Take a look at this lively, informative interview with the founder of Biofield Tuning, the profound new healing work that I do. I love sharing it with clients and see the deep releasing that happens, but I also love what it’s done in my own life over the last year that I’ve been experiencing it.

Weight Loss from Within with Self-Hypnosis

To keep those pounds off, we have to change what’s going on inside, emotionally and mentally. Find out about this whole person approach to create the body you desire by using the power of your own brain. Gain new tips and imagine yourself into the healthy lifestyle you’ve been wanting!

Facilitator: Victoria Bresee, MAR, CHt, Certified SMART Recovery Facilitator
Date/Time: Sunday, May 7; 3:00-5:00pm?
Location:The People House, 3035 W. 25th Ave. Denver 80211 Loft; PH 25th
Cost: $45
Register/Information: Victoria Bresee, 720-460-0758, victoria@technologiesoftheself.org

She’s on the Way Back-Women’s Alcohol Recovery Support

Women drink and metabolize alcohol differently than men. So, it makes sense that what truly supports us to recover may be quite different than what men need. Find out about this new tailor-made program, with evidence-based perspectives and tools that have been demonstrated to really work for us!

Facilitator: Victoria Bresee, MAR, CHt, Certified SMART Recovery Facilitator
Date/Time: Sunday, June 25; 3:00-5:00pm
Location: The People House, 3035 W. 25th Ave. Denver 80211 Loft; PH 25th
Heart of Service: Donations to People House welcome.
Register/Information: Victoria Bresee, 720-460-0758, victoria@technologiesoftheself.org

Healing the Wounds of Generational Suffering

Because some of our anxieties and fears may not actually have had their start in our own lives, they are especially difficult to soothe. Learn about the new research, how Biofield Tuning can help, and gain techniques to release your inherited wounds. Time to gain a new sense of freedom!

Facilitator: Victoria Bresee, MAR, CHt
Date/Time: Sunday, July 16; 3:30-5:00pm
Location:The People House, 3035 W. 25th Ave. Denver 80211 Loft; PH 25th
Cost: $45
Register/Information: Victoria Bresee, 720-460-0758, victoria@technologiesoftheself.org

READY FOR ACT III, YOU WISE OLDER WOMEN?

Gathering women over 60! Drawing upon the wisdom we’ve gained, finding our own ancient archetypes, together we will open to powerful new energies, find new bearings and be ready to embrace a new consciousness for the last great phase of our lives.

Facilitator: Victoria Bresee, MAR, CHt
Date/Time: Sunday, August 13; 3:30-5:00pm
Location:The People House, 3035 W. 25th Ave. Denver 80211 Loft; PH 25th
Cost: $35
Register/Information: Victoria Bresee, 720-460-0758, victoria@technologiesoftheself.org

STRESSED? EXHAUSTED? OVERSTIMULATED? TRY YOGA NIDRA

Feel refreshed and relaxed in 20 minutes!

–and you don’t need to be a practiced yogi or meditator to enjoy the benefits.

You don’t even need to go to a class or pay a teacher with today’s audio downloads and smartphone apps.  All you need is a place where you won’t be interrupted for a short time and it can be done in any physical orientation (sitting, lying down, or even standing. Through guided imagery, breathing and body scanning, you submerge yourself into a restful, healing state that is a unique combination of alert awareness and deep relaxation-yoga nidra. Your brain waves slow to the alpha state or even theta, where you are able to tap into your subconscious mind and source of intuition, creativity and healing while remaining aware and conscious.

As you scan your body and explore sensations, emotions, and thought patterns you will be guided to move back and forth between feeling and witnessing, observing without responding, as your nervous system unwinds and comes into balance.

Through the integrative process that that balances the sympathetic and parasympathetic nervous systems, it quickly relieves anxiety and slows the fight or flight response. Stress hormones are reduced, blood pressure and heart rates decline and the metabolic system slows down.

Since Yoga Nidra has been shown to reduce levels of stress, hostility and anxiety in chronically-ill patients, veterans and school counselors it has been integrated into a program to treat vets with PTSD.

The benefits credited to Yoga Nidra practice include both psychological and physical-

  • Relief from insomnia
  • Reduction of depression and anxiety
  • Elimination of phobias
  • General improved well-being
  • Lower blood pressure and cholesterol levels
  • Improvement in immune system function
  • Pain relief
  • Asthma relief
  • Reduction in insulin dependence in diabetics

Goddesses in Older Women: Archetypes in Women over Fifty

Goddesses in Older Women: Archetypes in Women over Fifty by Jean Shinoda, M.D. Bolen

From the bestselling author of Goddesses in Everywoman comes a celebration of life past fifty.

At some point after fifty, every woman crosses a threshold into the third phase of her life. As she enters this uncharted territory she can choose to mourn what has gone before, or she can embrace the juicy-crone years.

In this celebration of Act Three, Jean Shinoda Bolen, Jungian analyst and bestselling author of Goddesses in Everywoman, names the powerful new energies and goddess archetypes of compassion, outrage, healing laughter, and new layers of wisdom that come into the psyche at this momentous time. Bolen thus suggests that women have profound and exciting reasons for welcoming the other side of fifty.

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It’s Never Too Late to Begin Again: Discovering Creativity and Meaning at Midlife and Beyond

It’s Never Too Late to Begin Again: Discovering Creativity and Meaning at Midlife and Beyond by Julia Cameron

Julia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they have more time to be creative, are often reluctant or intimidated by the creative process. Cameron shows readers that retirement can, in fact, be the most rich, fulfilling, and creative time of their lives.

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Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School

Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina

Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know—like the need for physical activity to get your brain working its best.

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The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge

An astonishing new science called “neuroplasticity” is overthrowing the centuries-old notion that the human brain is immutable. In this revolutionary look at the brain, psychiatrist and psychoanalyst Norman Doidge, M.D., provides an introduction to both the brilliant scientists championing neuroplasticity and the people whose lives they’ve transformed. From stroke patients learning to speak again to the remarkable case of a woman born with half a brain that rewired itself to work as a whole, The Brain That Changes Itself will permanently alter the way we look at our brains, human nature, and human potential.

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