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Coaching
Technologies of the Self
Weight Loss
Sharing Success
Victoria, at this time last year, I sat in your chair with 60 pounds to lose. Your reprogramming of my brain (and heart!) changed my patterns and today I am melting away my last 15 pounds. Sending you energy and light as you continue to help good people with bad habits! . . . And [...]…
Mind/Body Wellness
SAFER, QUICKER CHILDBIRTH WITH HYPNOSIS
Hypnotic techniques, suggestions, and breathing methods have been used for birthing in America for many generations and entered the mainstream. However, the common understanding is that it is beneficial for those who don’t want to take the risk of pain medications affecting the baby. During the last 10 years several c…
Sound Healing and Body Work
Healing Sounds
We are used to listening to music, analyzing how it is performed, and occasionally being moved emotionally by what we hear, but research shows that sound affects us more deeply that we realize. It can be used to heal us, but it also can harm us. Ancient stories from the Old Testament show the dramatic [...]…
Addictions
Pregnant and Still Smoking?
Pregnant and still smoking? Or maybe you want have a baby, but don’t know how you’re going to quit like you know you should. Besides the harmful toxins nicotine and carbon monoxide, “cigarette smoke contains more than 2,500 individual chemicals, all of which can have a potential impact on the life of an un…
Blog
Shame is at the Core!
This powerful TED presentation by Brené Brown on the effects of shame in our lives is well worth watching. The experience of shame is at the foundation of most of the negative reactions and behavior we see in others and wish we didn’t see in ourselves. Brene Brown: Listening to Shame Bookmark on Delicious Digg [...]…
